by Nathan | Jan 20, 2019 | Fitness
As many of you know I used to compete in powerlifting. My main goal was to increase my bench press, squat and deadlift. I didn’t care about anything else but that. The result? Injuries and lack of muscular gains. I know plenty of other people who went through...
by Nathan | Jan 17, 2019 | Fitness
Man I have really been going at all of the powerlifting movements haven’t I? Next up is the deadlift. This is another lift I used to train quite a bit back when I was training for powerlifting. My brother used to hold the NJ teen’s powerlifting deadlift...
by Nathan | Jan 16, 2019 | Fitness
The barbell back squat is oftentimes seen as the GOAT lower body movement (and a lot of people think this for quads). But I am about to shock you again, I hate barbell back squats. They are not a great quad builder and most of the time people will load up way more...
by Nathan | Jan 14, 2019 | Misc.
I luckily have the luxury of having a gym in my basement and access to a private gym studio. So I don’t have to go to an overcrowded gym much and cringe at what people are doing. Throughout the years I have seen my fair share of crazy things but just thought I...
by Nathan | Jan 12, 2019 | Misc.
The beginning of the year is when gyms get swamped. Almost 50% of people I talk to and ask what their 2019 goals are, they say to lose weight and get back into shape. Unfortunately the vast majority of those people will start doing this for about 2-4 weeks and not...
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