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What Is The Best Time To Workout?

This is another one of those questions that I get asked all the time. Especially when I send someone new a program. It is a valid question but the right time can vary. In my opinion, the best time to workout is the best time that works for you and feels best for you....

How Many Times Per Week Should I Workout?

This is one of the most common questions someone asks when they are starting a workout program. In general I like to tell people that 4-5 days per week is a good amount. But this all depends on what type of training you are doing. Natural lifters in general respond...

Lifting Lingo

There are a lot of different terms in the fitness world can be confusing to beginners. In this short article I am going to go over some that you should know. Reps: A rep is a single movement of an exercise through the concentric and eccentric phase (raising and...

Blog Block – 2

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What Is The Best Time To Workout?

This is another one of those questions that I get asked all the time. Especially when I send someone new a program. It is a valid question but the right time can vary. In my opinion, the best time to workout is the best time that works for you and feels best for you....

How Many Times Per Week Should I Workout?

This is one of the most common questions someone asks when they are starting a workout program. In general I like to tell people that 4-5 days per week is a good amount. But this all depends on what type of training you are doing. Natural lifters in general respond...

Lifting Lingo

There are a lot of different terms in the fitness world can be confusing to beginners. In this short article I am going to go over some that you should know. Reps: A rep is a single movement of an exercise through the concentric and eccentric phase (raising and...

Stop Jogging!

Enough with the jogging, for the love of God! Often times when someone is looking to lose weight they head straight to the treadmill or the streets. Like a hamster they jog for about 30 minutes at a medium pace and then call it a day. This is the worst way to do...

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What Is The Best Time To Workout?

This is another one of those questions that I get asked all the time. Especially when I send someone new a program. It is a valid question but the right time can vary. In my opinion, the best time to workout is the best time that works for you and feels best for you....

read more

How Many Times Per Week Should I Workout?

This is one of the most common questions someone asks when they are starting a workout program. In general I like to tell people that 4-5 days per week is a good amount. But this all depends on what type of training you are doing. Natural lifters in general respond...

read more