(908) 525-1565 nathan@nathanfitness.com

Blog

Blog Block – 1

Lorem ipsum dolor

Stop Jogging!

Enough with the jogging, for the love of God! Often times when someone is looking to lose weight they head straight to the treadmill or the streets. Like a hamster they jog for about 30 minutes at a medium pace and then call it a day. This is the worst way to do...

Legs Need Volume

Do you ever see those fitness chicks on instagram with the massive legs and glutes? You watch their videos and see them doing "wimpy" workouts of 20 rep squats, 30 rep step ups and so on. They aren't even going heavy! What gives?! I will let you in on a little secret,...

Stop Going Heavy

As many of you know I used to compete in powerlifting. My main goal was to increase my bench press, squat and deadlift. I didn't care about anything else but that. The result? Injuries and lack of muscular gains. I know plenty of other people who went through and...

Blog Block – 2

Lorem ipsum dolor

Stop Jogging!

Enough with the jogging, for the love of God! Often times when someone is looking to lose weight they head straight to the treadmill or the streets. Like a hamster they jog for about 30 minutes at a medium pace and then call it a day. This is the worst way to do...

Legs Need Volume

Do you ever see those fitness chicks on instagram with the massive legs and glutes? You watch their videos and see them doing "wimpy" workouts of 20 rep squats, 30 rep step ups and so on. They aren't even going heavy! What gives?! I will let you in on a little secret,...

Stop Going Heavy

As many of you know I used to compete in powerlifting. My main goal was to increase my bench press, squat and deadlift. I didn't care about anything else but that. The result? Injuries and lack of muscular gains. I know plenty of other people who went through and...

The Overrated Exercises Series – The Conventional Deadlift

Man I have really been going at all of the powerlifting movements haven't I? Next up is the deadlift. This is another lift I used to train quite a bit back when I was training for powerlifting. My brother used to hold the NJ teen's powerlifting deadlift record. Guess...

Blog Block – 3

Lorem Pertem Carte Oase

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt.

Stop Jogging!

Enough with the jogging, for the love of God! Often times when someone is looking to lose weight they head straight to the treadmill or the streets. Like a hamster they jog for about 30 minutes at a medium pace and then call it a day. This is the worst way to do...

read more

Legs Need Volume

Do you ever see those fitness chicks on instagram with the massive legs and glutes? You watch their videos and see them doing "wimpy" workouts of 20 rep squats, 30 rep step ups and so on. They aren't even going heavy! What gives?! I will let you in on a little secret,...

read more