(908) 525-1565 nathan@nathanfitness.com
Stop Jogging!

Stop Jogging!

Enough with the jogging, for the love of God! Often times when someone is looking to lose weight they head straight to the treadmill or the streets. Like a hamster they jog for about 30 minutes at a medium pace and then call it a day. This is the worst way to do...
Legs Need Volume

Legs Need Volume

Do you ever see those fitness chicks on instagram with the massive legs and glutes? You watch their videos and see them doing “wimpy” workouts of 20 rep squats, 30 rep step ups and so on. They aren’t even going heavy! What gives?! I will let you in...
Stop Going Heavy

Stop Going Heavy

As many of you know I used to compete in powerlifting. My main goal was to increase my bench press, squat and deadlift. I didn’t care about anything else but that. The result? Injuries and lack of muscular gains. I know plenty of other people who went through...
Overrated Exercises Series: The Back Squat

Overrated Exercises Series: The Back Squat

The barbell back squat is oftentimes seen as the GOAT lower body movement (and a lot of people think this for quads). But I am about to shock you again, I hate barbell back squats. They are not a great quad builder and most of the time people will load up way more...