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Want to enjoy your beach vacation but don’t want to abandon your fitness goals? Leave the weight of your dumbbells and expectations at home, and enjoy your holiday with some unique beach workouts! 

Getting away from your routine is refreshing for your mind and body. When you’re on vacation, be open to trying new things and looking forward to new experiences. Whether it is exploring a new place or keeping your body fit, here are some beach workout tips for your vacation! 


How to Work Out On Your Beach Vacation?

Here are some of the fun workouts you can try on your next beach vacation:

Walking and Jogging on the Beach 

Jogging or walking on soft sand is a killer workout in itself. You burn twice as many calories from walking on sand than on the flat ground! Why not take advantage of this and burn that extra holiday weight? 

Play some Beach volleyball

Gather your friends or join some strangers on a fun game of beach volleyball. While it’s fun and competitive, you’ll be burning more calories the harder you work. 

Go Swimming, Snorkeling, and Surfing

You went to the beach, but all you did was dip your toes in the ocean? A simple activity like swimming a few laps in the blue waves will get your blood moving and keep you refreshed. 

If you’re looking for more adventure and excitement, you can try surfing. Just trying to paddle on the surfboard and falling off will work all your muscles. On the other hand, snorkeling is a bit relaxing and leisurely, but you can amp it up by swimming harder. 

Yoga and Pilates

If you’re looking for something relaxing, then you should do early morning yoga at the beach. The soothing sound of the waves gives the perfect backdrop for an energizing Pilates session too. Wake up early for these exercises and enjoy the beautiful sunrise at the beach. 

High-Intensity Interval Training 

You can design your circuit of bodyweight exercises like sand lunges, squat jumps, burpees, knee to elbow plank, and pushups. Introduce bursts of cardio endurance like jogging or sprinting to complete the HIIT workout session. 


Benefits of Working out On the Beach

Let’s see some benefits of working out on the beach during your vacation:

  • Beach workouts are fun, and you can stay on top of your fitness goals even on vacation!
  • Increased resistance from the sand makes your small workout session even more intense. 
  • You can do all kinds of workouts on the beach except any that require complicated equipment. 
  • When you run or jog on the sand, the impact is less on your joints, making it more comfortable. 
  • When you work out on the sand, you challenge your body to balance and have a more functional workout. 



With an excellent vitamin D boost and scenic views, your vacation can be more enjoyable without the guilt of missing out on your fitness. Stay on top of your endurance and health with the comfortable and relaxing beach workout tips!