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Legs Need Volume
Do you ever see those fitness chicks on instagram with the massive legs and glutes? You watch their videos and see them doing "wimpy" workouts of 20 rep squats, 30 rep step ups and so on. They aren't even going heavy! What gives?! I will let you in on a little secret,...
Stop Going Heavy
As many of you know I used to compete in powerlifting. My main goal was to increase my bench press, squat and deadlift. I didn't care about anything else but that. The result? Injuries and lack of muscular gains. I know plenty of other people who went through and...
The Overrated Exercises Series – The Conventional Deadlift
Man I have really been going at all of the powerlifting movements haven't I? Next up is the deadlift. This is another lift I used to train quite a bit back when I was training for powerlifting. My brother used to hold the NJ teen's powerlifting deadlift record. Guess...
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Learning the Right Gym Etiquette
The right gym etiquette can keep you from creating a mess at the gym. It is respectful behavior that can be learned by paying attention to a simple code of conduct. Among the blaring hip-hop music and the seasoned gym clients, you don't want to feel...
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How to Use Food to Ease Anxiety
Anxiety can be tricky to handle. It can make you uneasy and feel unwell. Do you like food? Well, good for you. You can use food to ease your anxiety. Yes, you read that right! Although there are no foods or diet plans that are able to cure anxiety, they...
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