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Overrated Exercises Series: The Bench Press
Ah the bench press. This was my pride and joy when I first started lifting. If my bench didn't go up 5 pounds from the previous week I was miserable. I was obsessed with pumping this number up. Why? The bench press back then (and is still is to a certain degree) was...
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The Overrated Exercises Series!
I am sure I am going to get a lot of hate on my next series of articles but I feel very strongly on them. There are a couple of exercises that almost everyone does just because they think they have to. I want to show you that there are safer and more effective...
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