I luckily have the luxury of having a gym in my basement and access to a private gym studio. So I don't have to go to an overcrowded gym much and cringe at what people are doing. Throughout the years I have seen my fair share of crazy things but just thought I would...

The beginning of the year is when gyms get swamped. Almost 50% of people I talk to and ask what their 2019 goals are, they say to lose weight and get back into shape. Unfortunately the vast majority of those people will start doing this for about 2-4 weeks and not...