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How Many Times Per Week Should I Workout?
This is one of the most common questions someone asks when they are starting a workout program. In general I like to tell people that 4-5 days per week is a good amount. But this all depends on what type of training you are doing. Natural lifters in general respond...
Lifting Lingo
There are a lot of different terms in the fitness world can be confusing to beginners. In this short article I am going to go over some that you should know. Reps: A rep is a single movement of an exercise through the concentric and eccentric phase (raising and...
Stop Jogging!
Enough with the jogging, for the love of God! Often times when someone is looking to lose weight they head straight to the treadmill or the streets. Like a hamster they jog for about 30 minutes at a medium pace and then call it a day. This is the worst way to do...
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Setting Up A Home Gym? Here’s What You Need
Going to a gym might have hundreds of benefits, but it cannot beat the workout sessions at home. You are more comfortable and less self-conscious while working out at your place. It is like making the gym come to you instead of going there.The best thing...
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Mindful Walking: Three simple steps to reap all the benefits
When did you last take time out for yourself and stroll along the fence of nature? Mindful walking is one of the most effortless activities that could rejuvenate you. However, don’t perceive this as an activity only to pass the time. It will surprise you,...
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