by Nathan | Mar 9, 2019 | Misc.
This is another one of those questions that I get asked all the time. Especially when I send someone new a program. It is a valid question but the right time can vary. In my opinion, the best time to workout is the best time that works for you and feels best for you....
by Nathan | Mar 4, 2019 | Misc.
This is one of the most common questions someone asks when they are starting a workout program. In general I like to tell people that 4-5 days per week is a good amount. But this all depends on what type of training you are doing. Natural lifters in general respond...
by Nathan | Mar 1, 2019 | Misc.
There are a lot of different terms in the fitness world can be confusing to beginners. In this short article I am going to go over some that you should know. Reps: A rep is a single movement of an exercise through the concentric and eccentric phase (raising and...
by Nathan | Jan 14, 2019 | Misc.
I luckily have the luxury of having a gym in my basement and access to a private gym studio. So I don’t have to go to an overcrowded gym much and cringe at what people are doing. Throughout the years I have seen my fair share of crazy things but just thought I...
by Nathan | Jan 12, 2019 | Misc.
The beginning of the year is when gyms get swamped. Almost 50% of people I talk to and ask what their 2019 goals are, they say to lose weight and get back into shape. Unfortunately the vast majority of those people will start doing this for about 2-4 weeks and not...
by Nathan | Oct 3, 2018 | Misc.
When it comes to exercising there are many different options available. But which is most effective? It comes down to personal preference for the most part. Gym: The gym is the most common choice for people. A lot of people ned a separating between their home and...
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