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Overrated Exercises Series: The Bench Press
Ah the bench press. This was my pride and joy when I first started lifting. If my bench didn't go up 5 pounds from the previous week I was miserable. I was obsessed with pumping this number up. Why? The bench press back then (and is still is to a certain degree) was...
The Overrated Exercises Series!
I am sure I am going to get a lot of hate on my next series of articles but I feel very strongly on them. There are a couple of exercises that almost everyone does just because they think they have to. I want to show you that there are safer and more effective...
How To Increase Calf Size: The Small Calves Dilemma
I will admit it, I am part of the small calves crew. It is a body part that I have always struggled building and it is like that for countless other people. A lot of people give up and refuse to even train the muscle. While I have always been at war with my calf size,...
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Blog Block – 3
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What Is The Best Time To Workout?
This is another one of those questions that I get asked all the time. Especially when I send someone new a program. It is a valid question but the right time can vary. In my opinion, the best time to workout is the best time that works for you and feels best for you....
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How Many Times Per Week Should I Workout?
This is one of the most common questions someone asks when they are starting a workout program. In general I like to tell people that 4-5 days per week is a good amount. But this all depends on what type of training you are doing. Natural lifters in general respond...
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