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Barbell Complex For Fat Loss
Running on a treadmill is the only way to get a cardio workout in, right? Wrong! There are many different ways to do cardio that are much more effective than treadmill jogging. One of my favorites is using weights. I personally despise running and would much rather...
Best Place To Workout
When it comes to exercising there are many different options available. But which is most effective? It comes down to personal preference for the most part. Gym: The gym is the most common choice for people. A lot of people ned a separating between their home and...
Shopping Local
When possible I like to get all of my food from local sources. I don't trust the meat and produce industry at all and like to know where my food is coming from. You are probably thinking that it must cost a fortune. You'd be surprised to find out that some things are...
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Lifting Lingo
There are a lot of different terms in the fitness world can be confusing to beginners. In this short article I am going to go over some that you should know. Reps: A rep is a single movement of an exercise through the concentric and eccentric phase (raising and...
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Stop Jogging!
Enough with the jogging, for the love of God! Often times when someone is looking to lose weight they head straight to the treadmill or the streets. Like a hamster they jog for about 30 minutes at a medium pace and then call it a day. This is the worst way to do...
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