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Mindful Walking: Three simple steps to reap all the benefits
When did you last take time out for yourself and stroll along the fence of nature? Mindful walking is one of the most effortless activities that could rejuvenate you. However, don’t perceive this as an activity only to pass the time. It will surprise you,...
Learning the Right Gym Etiquette
The right gym etiquette can keep you from creating a mess at the gym. It is respectful behavior that can be learned by paying attention to a simple code of conduct. Among the blaring hip-hop music and the seasoned gym clients, you don't want to feel...
How to Use Food to Ease Anxiety
Anxiety can be tricky to handle. It can make you uneasy and feel unwell. Do you like food? Well, good for you. You can use food to ease your anxiety. Yes, you read that right! Although there are no foods or diet plans that are able to cure anxiety, they...
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A No-Equipment Workout Plan: Check It Out
As this age of pandemic and diseases has taught us the temporariness of gyms and other formal fitness centers, we need to start devising a fitness plan for ourselves. We have understood how we don’t always need a set of equipment to work out the proper...
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6 Ways To Become More Flexible
Health is wealth. This simple quote, which we learned in primary school, was used more than anything in the entire duration of the global quarantine, which took place in 2020. Everyone has been trying to do their fair share of workout routines so that...
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