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5 Best Home Exercises To Keep Yourself Healthy
Like following a balanced diet, exercising is also crucial to keep the mind fresh and body in shape. Regular workout ensures a long, healthy life by eliminating the risks of harmful diseases. While some people love going to the gym for exercise, others...
A No-Equipment Workout Plan: Check It Out
As this age of pandemic and diseases has taught us the temporariness of gyms and other formal fitness centers, we need to start devising a fitness plan for ourselves. We have understood how we don’t always need a set of equipment to work out the proper...
6 Ways To Become More Flexible
Health is wealth. This simple quote, which we learned in primary school, was used more than anything in the entire duration of the global quarantine, which took place in 2020. Everyone has been trying to do their fair share of workout routines so that...
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Tips for a Healthier Heart
If you thought serial killers and terrorists cause more death, you have no idea about cardiovascular diseases. Cardiovascular diseases cause over 31% of deaths worldwide. It means that this disease takes over 17.9 million lives every year.While this...
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Setting Up a Beginner’s Gymming Routine: Complete Guide
Many people on New Year's Eve take the pledge of hitting the gym as part of their new year resolution. They're all pumped up, raring to go, and cannot wait for the Monday morning when they plan to get up early and lift some weight. Most of them have one...
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