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If you thought serial killers and terrorists cause more death, you have no idea about cardiovascular diseases. Cardiovascular diseases cause over 31% of deaths worldwide. It means that this disease takes over 17.9 million lives every year.

While this shocking statistic scares you, there are ways you can prevent cardiovascular disease. Many people are unaware of the risk of heart disease; that’s why strengthening your heart will help you immensely. 

Healthy Habits Lead to Healthy Heart

A good balanced diet and exercise are to keep your body healthy. But, what else can you do to keep your heart healthy and beating for a long time? Let’s see some everyday habits that you can improve to make your heart healthy and strong. 

Cut Down On Trans Fat

Healthy fats like unsaturated and saturated fats are required in our everyday diet. However, it would be best if you stayed away from trans fats. Trans fat is known to increase harmful cholesterol LDL levels, which puts you at a greater heart disease risk. Avoid eating foods that contain trans fats. You will find trans fats in most packaged food and fast food. 

Take Your Dental Hygiene Seriously 

Having good dental health is an indicator of overall health. If you’re at risk for gum disease, there’s a good chance you have similar risk factors for heart disease. If you have gum disease, then the changes in your C-reactive protein can increase your risk of stroke and heart attack. That’s why you must take care of your dental hygiene especially flossing your teeth every day. 

Catch Enough Sleep

No matter how healthy you eat and how much you exercise, you are at a greater risk for heart disease if you don’t sleep well. Uneven sleeping patterns and sleeping for less time can disrupt any underlying conditions. You can get fluctuations in your blood pressure and cause inflammation if you don’t sleep for at least six to eight hours every night. 

Avoid Sitting in One Place for Extended Periods 

If you have a desk-bound or stationary job, you are at a greater risk for heart issues. No matter how much you exercise or eat healthily, you need to change your sedentary lifestyle. Keep moving throughout the day, get active, and avoid sitting for long periods. Apart from exercising every day, make sure to take short walks and get your blood moving when you find yourself chained to the desk.

Quit Smoking and Stay Away From Secondhand Smoke 

We all smoking is bad for your health, but did you know it’s risky for your heart too? Some studies show that coronary heart disease is caused majorly by smoking. Smoking leads to clogged arteries, which cause heart attacks. Secondhand smoke is just as dangerous for people who have bad cholesterol and high blood pressure. 


Make a note of these heart tips to lead a long and healthy life. Do your heart a favor and include these good habits in your life to stay active and fit for years to come!