by Nathan | Mar 9, 2019 | Misc.
This is another one of those questions that I get asked all the time. Especially when I send someone new a program. It is a valid question but the right time can vary. In my opinion, the best time to workout is the best time that works for you and feels best for you....
by Nathan | Mar 4, 2019 | Misc.
This is one of the most common questions someone asks when they are starting a workout program. In general I like to tell people that 4-5 days per week is a good amount. But this all depends on what type of training you are doing. Natural lifters in general respond...
by Nathan | Mar 1, 2019 | Misc.
There are a lot of different terms in the fitness world can be confusing to beginners. In this short article I am going to go over some that you should know. Reps: A rep is a single movement of an exercise through the concentric and eccentric phase (raising and...
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