by Nathan | Oct 9, 2018 | Fitness
Running on a treadmill is the only way to get a cardio workout in, right? Wrong! There are many different ways to do cardio that are much more effective than treadmill jogging. One of my favorites is using weights. I personally despise running and would much rather...
by Nathan | Oct 3, 2018 | Misc.
When it comes to exercising there are many different options available. But which is most effective? It comes down to personal preference for the most part. Gym: The gym is the most common choice for people. A lot of people ned a separating between their home and...
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