by Nathan | Sep 28, 2018 | Nutrition
When possible I like to get all of my food from local sources. I don’t trust the meat and produce industry at all and like to know where my food is coming from. You are probably thinking that it must cost a fortune. You’d be surprised to find out that some...
by Nathan | Sep 17, 2018 | Fitness
One of my favorite cardio workouts for myself and clients has to be hill sprints. When I can, I really prefer exercising in the outdoors. The concept is simply. Pick a hill and run up it as fast as you can. Easy right? You will soon find out that this is a grueling...
by Nathan | Sep 15, 2018 | Misc.
The number one excuse that runs rampant in the fitness world for not exercising is “I don’t have time.” There are some very rare instances where people don’t have time but for the majority of people I’m not buying it. The average American...
by Nathan | Sep 14, 2018 | Uncategorized
One of the most accepted dietary facts in the fitness world is that carbs are bad. We have a plethora of new diets all revolving around low carb intake. The keto diet in particular is gaining a ton of popularity. So are carbs bad? Yes and no. I will say that people do...
by Nathan | Sep 14, 2018 | Misc.
There are many benefits to drinking water. It helps all of your internal organs, your skin and without it we’d be dead. In regards to body composition, one of the best things is that it has zero calories. I have had some clients just swap all of their soda and...
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