Blog
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Overrated Exercises Series: The Back Squat
The barbell back squat is oftentimes seen as the GOAT lower body movement (and a lot of people think this for quads). But I am about to shock you again, I hate barbell back squats. They are not a great quad builder and most of the time people will load up way more...
Gym Rant
I luckily have the luxury of having a gym in my basement and access to a private gym studio. So I don't have to go to an overcrowded gym much and cringe at what people are doing. Throughout the years I have seen my fair share of crazy things but just thought I would...
Setting Goals
The beginning of the year is when gyms get swamped. Almost 50% of people I talk to and ask what their 2019 goals are, they say to lose weight and get back into shape. Unfortunately the vast majority of those people will start doing this for about 2-4 weeks and not...
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Blog Block – 3
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How beneficial is resistance training?
Resistance training, also known as weight training, is a form of exercise that is used to build up muscular strength. These kinds of training can build up your endurance and stamina to a great extent. The basic principle on which this training works is...
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A Beginner’s Guide: Your Perfect Fat Loss Guide Explained
The world is idolizing shredded males and females, thanks to their glamorous portrayal in TV and movies. Instagram is filled with Gymaholics who flaunt their abs and biceps in style. So it's irresistible not to yearn for a similar physique. That’s one of...
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