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Resistance training, also known as weight training, is a form of exercise that is used to build up muscular strength. These kinds of training can build up your endurance and stamina to a great extent. 

The basic principle on which this training works is that the muscles, when subjected to an external force, will try to resist it. This resistance, after a certain while, will start building up strength in the muscles, and this increases your endurance. 

For this training to show its effects on your body, it is important to keep the training regular and consistent. Every adult, irrespective of their physical conditions, should practice resistance training at least two times a day to lead a healthy lifestyle. 

Types of resistance training

There are several ways or examples in which you can perform your resistance training. There is no hard and fast rule to go about your resistance training. However, the most common ways to do it are mentioned below.


Weights are the most classic way to improve upon your resistance. There are many kinds of free weights that you can use for your training. For example, dumbbells, kettlebells, etc., can put you on good resistance training if you practice consistently.

Resistance bands

Resistance bands are also a good way to practice. When you put your strength together to stretch them, your muscle starts to collect endurance and improves your overall immunity and strength. 

Suspension tools

These tools use gravity as well as the trainer’s body weight to provide the required resistance to you.

Benefits of going for resistance training

There are a plethora of benefits that can come your way if you start practicing resistance training. Some of them are mentioned below.

Improvement in muscle strength

Since your muscles would start to get strong and resist damage easily, you will not get hurt very easily. This will also keep your joints safe. 

Promotes flexibility

By trying different weights and exercises to improve your strength, you also make your body more flexible. You even get better with your balance, and this protects you from external injuries. 

Prevents chronic diseases

As your endurance would improve, your metabolic activities would also improve. This will lead to the eradication of any chances of you falling ill chronically. 

Better posture

A good posture can make a huge difference in your health and wellness. By starting with your resistance training, you will work upon your posture and make your body stronger in no time. 

Improved sleep cycle

Due to a regular work out and venting away of frustration, you get to sleep better. If you have a condition of insomnia, resistance training will help you with it. 

Better bone density

As your entire body would be gaining strength, your bones will become stronger too. They will get dense and make you resistant to wear and tear. 

Final words

Resistance training is a great addition to your schedule if you want to lead a happy and healthy life. With so many benefits in its basket, it is sure to make your life much better. Give it a try!