Blog
Blog Block – 1
Lorem ipsum dolor
Hill Sprints Are Awesome
One of my favorite cardio workouts for myself and clients has to be hill sprints. When I can, I really prefer exercising in the outdoors. The concept is simply. Pick a hill and run up it as fast as you can. Easy right? You will soon find out that this is a grueling...
I Don’t Have Time To Workout
The number one excuse that runs rampant in the fitness world for not exercising is "I don't have time." There are some very rare instances where people don't have time but for the majority of people I'm not buying it. The average American watches 37 hours of TV every...
Are Carbs Bad?
One of the most accepted dietary facts in the fitness world is that carbs are bad. We have a plethora of new diets all revolving around low carb intake. The keto diet in particular is gaining a ton of popularity. So are carbs bad? Yes and no. I will say that people do...
Blog Block – 2
Lorem ipsum dolor
Blog Block – 3
Lorem Pertem Carte Oase
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt.
Legs Need Volume
Do you ever see those fitness chicks on instagram with the massive legs and glutes? You watch their videos and see them doing "wimpy" workouts of 20 rep squats, 30 rep step ups and so on. They aren't even going heavy! What gives?! I will let you in on a little secret,...
read more
Stop Going Heavy
As many of you know I used to compete in powerlifting. My main goal was to increase my bench press, squat and deadlift. I didn't care about anything else but that. The result? Injuries and lack of muscular gains. I know plenty of other people who went through and...
read more