There are many benefits to drinking water. It helps all of your internal organs, your skin and without it we'd be dead. In regards to body composition, one of the best things is that it has zero calories. I have had some clients just swap all of their soda and fruit...

You might be thinking to yourself, "Did I just read that right? Skip the gym?!" That was no typo. I am a big believer in outdoor workouts. There is something about them that just feels good. I believe your body desires the outdoors being cooped up inside all day....

This is a question I get asked a lot. Should you workout in the morning? At night? During the day? Which is optimal for fat loss and/or muscle growth? There are a lot of different opinions on the most ideal workout time. I like to simplify it. Do what works best for...