by Nathan | Feb 21, 2019 | Fitness
Enough with the jogging, for the love of God! Often times when someone is looking to lose weight they head straight to the treadmill or the streets. Like a hamster they jog for about 30 minutes at a medium pace and then call it a day. This is the worst way to do...
by Nathan | Feb 14, 2019 | Fitness
Do you ever see those fitness chicks on instagram with the massive legs and glutes? You watch their videos and see them doing “wimpy” workouts of 20 rep squats, 30 rep step ups and so on. They aren’t even going heavy! What gives?! I will let you in...
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