by Nathan | Feb 21, 2019 | Fitness
Enough with the jogging, for the love of God! Often times when someone is looking to lose weight they head straight to the treadmill or the streets. Like a hamster they jog for about 30 minutes at a medium pace and then call it a day. This is the worst way to do...
by Nathan | Feb 14, 2019 | Fitness
Do you ever see those fitness chicks on instagram with the massive legs and glutes? You watch their videos and see them doing “wimpy” workouts of 20 rep squats, 30 rep step ups and so on. They aren’t even going heavy! What gives?! I will let you in...
by Nathan | Jan 20, 2019 | Fitness
As many of you know I used to compete in powerlifting. My main goal was to increase my bench press, squat and deadlift. I didn’t care about anything else but that. The result? Injuries and lack of muscular gains. I know plenty of other people who went through...
by Nathan | Jan 17, 2019 | Fitness
Man I have really been going at all of the powerlifting movements haven’t I? Next up is the deadlift. This is another lift I used to train quite a bit back when I was training for powerlifting. My brother used to hold the NJ teen’s powerlifting deadlift...
by Nathan | Jan 16, 2019 | Fitness
The barbell back squat is oftentimes seen as the GOAT lower body movement (and a lot of people think this for quads). But I am about to shock you again, I hate barbell back squats. They are not a great quad builder and most of the time people will load up way more...
by Nathan | Jan 11, 2019 | Fitness
Ah the bench press. This was my pride and joy when I first started lifting. If my bench didn’t go up 5 pounds from the previous week I was miserable. I was obsessed with pumping this number up. Why? The bench press back then (and is still is to a certain degree)...
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