by Nathan | Sep 13, 2018 | Misc.
You might be thinking to yourself, “Did I just read that right? Skip the gym?!” That was no typo. I am a big believer in outdoor workouts. There is something about them that just feels good. I believe your body desires the outdoors being cooped up inside...
by Nathan | Sep 13, 2018 | Misc.
This is a question I get asked a lot. Should you workout in the morning? At night? During the day? Which is optimal for fat loss and/or muscle growth? There are a lot of different opinions on the most ideal workout time. I like to simplify it. Do what works best for...
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