by Nathan | Jan 11, 2019 | Fitness
Ah the bench press. This was my pride and joy when I first started lifting. If my bench didn’t go up 5 pounds from the previous week I was miserable. I was obsessed with pumping this number up. Why? The bench press back then (and is still is to a certain degree)...
by Nathan | Jan 10, 2019 | Fitness
I am sure I am going to get a lot of hate on my next series of articles but I feel very strongly on them. There are a couple of exercises that almost everyone does just because they think they have to. I want to show you that there are safer and more effective...
by Nathan | Jan 9, 2019 | Blog, Fitness
I will admit it, I am part of the small calves crew. It is a body part that I have always struggled building and it is like that for countless other people. A lot of people give up and refuse to even train the muscle. While I have always been at war with my calf size,...
by Nathan | Oct 9, 2018 | Fitness
Running on a treadmill is the only way to get a cardio workout in, right? Wrong! There are many different ways to do cardio that are much more effective than treadmill jogging. One of my favorites is using weights. I personally despise running and would much rather...
by Nathan | Oct 3, 2018 | Misc.
When it comes to exercising there are many different options available. But which is most effective? It comes down to personal preference for the most part. Gym: The gym is the most common choice for people. A lot of people ned a separating between their home and...
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