by Nathan | Jan 10, 2019 | Fitness
I am sure I am going to get a lot of hate on my next series of articles but I feel very strongly on them. There are a couple of exercises that almost everyone does just because they think they have to. I want to show you that there are safer and more effective...
by Nathan | Jan 9, 2019 | Blog, Fitness
I will admit it, I am part of the small calves crew. It is a body part that I have always struggled building and it is like that for countless other people. A lot of people give up and refuse to even train the muscle. While I have always been at war with my calf size,...
by Nathan | Oct 9, 2018 | Fitness
Running on a treadmill is the only way to get a cardio workout in, right? Wrong! There are many different ways to do cardio that are much more effective than treadmill jogging. One of my favorites is using weights. I personally despise running and would much rather...
by Nathan | Sep 17, 2018 | Fitness
One of my favorite cardio workouts for myself and clients has to be hill sprints. When I can, I really prefer exercising in the outdoors. The concept is simply. Pick a hill and run up it as fast as you can. Easy right? You will soon find out that this is a grueling...
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